Member Resource Hub
Your health,
supported between visits.
Everything you need to prepare, track, and make the most of your care — organized so you never have to search for what's next.
Visit Readiness
How to prepare for your best visit
Patients who come prepared get more out of every appointment. Here's your step-by-step timeline.
Member-Only Library
Education & clinical guides
Handouts and deep-dives created by Dr. Philbrick — the same materials shared in your care, available anytime.
How to read your results, what each marker means, and how they interact — so you arrive at your appointment already informed.
Read GuideAlign your nutrition, movement, and rest to the four phases of your cycle for better outcomes and fewer symptoms.
Read GuideA plain-language walkthrough of your DUTCH hormone metabolite report — what it measures and what patterns may indicate.
Read GuideCommon questions, expected timeline, what to track, and when to reach out — everything for your first 90 days on BHRT.
Read GuideThe physiology of chronic stress and how it disrupts hormone balance — with practical tools to reset your nervous system.
Read GuideA nuanced look at intimacy, hormones, and relational wellbeing across the stages of womanhood. Recently published.
Read PostAmbulatory Monitoring
Getting the most from your devices
Your monitoring data is only valuable if we can interpret it together. Here's how to prepare each device for your appointment.
Your CGM generates rich data about metabolic health, cortisol patterns, and food responses. Here's how to prepare your report for your appointment.
- 1Open your CGM app (Dexcom Clarity or Libre)
- 2Export a 14-day Ambulatory Glucose Profile (AGP) report
- 3Note your Time in Range % and overnight patterns
- 4Screenshot or print and bring to your visit
- ✓Time in range (70–140 mg/dL): target >70%
- ✓Fasting glucose patterns and morning cortisol spike
- ✓Post-meal glucose spikes and recovery time
- ✓Overnight glucose stability during sleep
Sleep stages, HRV, body temperature, and cycle tracking — Oura data shows us your recovery and nervous system resilience over time.
- 1Screenshot your 2-week sleep score trends
- 2Note HRV average and any sharp drops
- 3Export cycle temperature deviation graph
Strain, recovery scores, and HRV trends help contextualize fatigue and exercise tolerance — particularly during cycle phases or HRT initiation.
- 1Screenshot 30-day recovery score trend
- 2Note any crash periods with dates
- 3Correlate low recovery days with cycle phase
Before Your Visit
Log your symptoms while they're fresh
The more context you bring to your appointment, the more targeted your care. Your entries go directly into your chart review.
Self-Service Answers
Common questions, answered
Find answers before reaching out — most between-visit questions are covered here.
Community & Events
Member sessions & group learning
Connect, learn, and go deeper — sessions designed exclusively for members of the practice.
Bring your burning questions about hormone panels, BHRT, and what your results actually mean. Open discussion format.
A guided walkthrough of your ambulatory glucose profile and what patterns matter most for hormonal health.
How cortisol, sleep quality, and estrogen interact — and what you can do this week to meaningfully improve all three.